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Becoming Your Warrior

Hosted by Emma Ritchie, Mindset and Energy Coach, Becoming Your Warrior is a soul-led podcast created to help you step into the next chapter of your life with confidence, clarity, and self-love.

Emma specialises in helping people to heal their relationship to self and others on an energetic, emotional, mental, and physical level. She shares her journey of remembering her true self-value and self-worth, with a hope to help others on the same path.

Through guided reflections, honest conversations, and practical tools, Emma supports you to break free from self-doubt, reconnect with your inner strength, and create a life that feels truly aligned. Whether you are navigating change, healing old wounds, or stepping into your fullest potential, this podcast offers a safe space to explore, grow, and rise.

Each episode is filled with heartfelt wisdom and transformative guidance to help you become the warrior of your own life, one who stands tall in self-worth, embraces change with courage, and leads with love.

This is your invitation to step into your power. Your journey starts now.

You can find out more about Emma at www.emma-ritchie.com

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Becoming Your Warrior

Sleep Meditation: Come Home To Your Heart

May 19, 2026 • Emma Ritchie • Season 5 • Episode 4

0:00 | 1:00:05

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It's time for rest.

It's time to come home to your body and your heart. Let the worries and thoughts from the day dissolve with this beautiful sleep meditation. Listen to the sound of the 528Hz frequency, which is the frequency of love.

Slide into sweet dreams and peaceful, deep sleep.

As a gentle reminder, please avoid listening to HS if you're driving or operating machinery, as this is designed to help you sleep deeply.

With Love,

Emma x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy