Becoming Your Warrior
Hosted by Emma Ritchie, Mindset and Energy Coach, Becoming Your Warrior is a soul-led podcast created to help you step into the next chapter of your life with confidence, clarity, and self-love.
Emma specialises in helping people to heal their relationship to self and others on an energetic, emotional, mental, and physical level. She shares her journey of remembering her true self-value and self-worth, with a hope to help others on the same path.
Through guided reflections, honest conversations, and practical tools, Emma supports you to break free from self-doubt, reconnect with your inner strength, and create a life that feels truly aligned. Whether you are navigating change, healing old wounds, or stepping into your fullest potential, this podcast offers a safe space to explore, grow, and rise.
Each episode is filled with heartfelt wisdom and transformative guidance to help you become the warrior of your own life, one who stands tall in self-worth, embraces change with courage, and leads with love.
This is your invitation to step into your power. Your journey starts now.
You can find out more about Emma at www.emma-ritchie.com
Becoming Your Warrior
Sleep Meditation for Menopause | 2 Hour
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When I went through my sudden menopause in 2023, I was not prepared. I had no idea what was happening as my hormones dropped so suddenly.
Anxiety and Depression came for me with a force I'd never known before.
This is the first in a series of meditations to help women who are going through menopause sleep.
You are never alone in what you are going through, there are people and teachers who have been through it and who are available to share and teach and guide you through.
With love,
Emma
xx
You can follow Emma at:
https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Aubrey Marcus Podcast
Aubrey Marcus
Eckhart Tolle: Essential Teachings
Oprah and Eckhart Tolle